Dr. Melissa Sundermann discusses the six pillars of lifestyle medicine for health and longevity.
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Dr. Caldwell B. Esselstyn, Jr. answers your questions on this special Father’s Day edition of the podcast. You'll learn how to build an endothelial fortress to become heart attack-proof.
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Shane Martin, the blogger behind shaneandsimple.com is “just your average, ordinary guy who makes plant-based cooking casual, easy, and delicious.”
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In her seventh book, The Choose You Now Diet, Julieanna Hever shares her ten tenets of sustainable weight loss to help you get off the diet roller coaster and change your relationship with food for the last time.
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In her latest book, Good for Your Gut, registered dietitian, Desiree Nielsen, shares how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies— from movement to managing stress—for a truly PLANTSTRONG approach to health and wellness.
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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health tells you HOW to optimize your gut microbiome with delicious plant-rich recipes and meal ideas. This is especially vital for those with food sensitivities who often fear the foods that could actually improve their health.
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Through humor, stories, and her gorgeous recipes, Chef knows how to educate about sustainable weight loss in a way that is both simple and profound.
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Is water-only fasting for you? Dr. Alan Goldhamer, founder of True North Health Center, explains how and why it really is healthy to give your body a chance to rest, reboot, and break some of those physiological addictive behaviors that are keeping us sick.
Chef Stephanie Michalak White, Lead Culinary Chef Instructor at Auguste Escoffier School of Culinary Arts, shares her passion, tips and advice for mastering plant-based cooking.
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John Robbins followed the call of his conscience and walked away from the family business, the Baskin Robbins Ice Cream empire, to seek greater purpose and meaning in life.
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Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.
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Dr. Heather Shenkman, author of The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, outlines her path to reclaiming and living a full and active lifestyle.
Plant-based cooking is simple, economical, and delicious in the author, Nisha Melvani’s new book, Practically Vegan - More than 100 Easy, Delicious Vegan Dinners on a Budget.
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Glen Merzer’s Food is Climate aims to change the climate debate. It isn’t simply eliminating the use of fossil fuels. In order to heal planet earth, we need to eradicate animal agriculture and consumption.
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“if you're looking to find pleasure in food, you can do that and still be able to heal your body. You don't have to give up pleasurable food to heal.”
“Everyone patient has a story,” says Dr. Lim, “And once you understand where they are coming from, it helps inform how to best help them succeed.”
If you have an air fryer and are a little scared to use it, this episode is for you. Carrie's goal? Inspire Rip to get his out of the box and use it at home!
In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze.
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