Is water-only fasting for you? Dr. Alan Goldhamer, founder of True North Health Center, explains how and why it really is healthy to give your body a chance to rest, reboot, and break some of those physiological addictive behaviors that are keeping us sick.
Chef Stephanie Michalak White, Lead Culinary Chef Instructor at Auguste Escoffier School of Culinary Arts, shares her passion, tips and advice for mastering plant-based cooking.
Read More“if you're looking to find pleasure in food, you can do that and still be able to heal your body. You don't have to give up pleasurable food to heal.”
In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze.
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