Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the Thanksgiving season.
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On today’s episode, Rip examines our health and wellness through a playful lens with a new format called, “Ax It or Stack It” where he discusses various hot topics in nutrition and health, guiding listeners on whether to embrace or discard these elements in their daily lives. Today’s subjects? Olive oil, creatine, and oatmeal!
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We unveil the PLANTSTRONG by Metabite Corporate Wellness Program. This program fast-tracks access to plant-based nutrition, education, and support, aiming to spark a movement toward healthier workplaces by integrating plant-based wellness into work culture.
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Dr. Monica Aggarwal discuss her groundbreaking study on olive oil consumption within whole food plant-based diets, revealing that participants on an oil-free diet experienced greater improvements in heart health than those consuming extra virgin olive oil (EVOO).
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Dr. Kristi Funk and Chrissy Roth take the audience on a culinary exploration of plant-based eating, specifically during Breast Cancer Awareness Month. They whip up a delicious tofu ricotta and lasagna, while diving into the significant health benefits associated with plant-based ingredients, particularly soy and tofu.
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Dr. Dawn Mussallem shares how targeted supplements, herbs, and a whole food, plant-based diet can empower patients through both cancer prevention and recovery. She also dives into the importance of sleep, social connections, and spiritual health as critical components of healing.
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Dr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their recovery by focusing on the whole person-body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.
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Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, joins Rip Esselstyn to discuss the groundbreaking research on the benefits of whole food, plant-based nutrition in cancer prevention and recovery, particularly the benefits of soy consumption.
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This week, we’re thrilled to feature actress Toks Olagundoye, who stars in the new season of Frasier (debuted Sept. 19 on Paramount+). Toks, a breast cancer survivor, shares her incredible journey through six surgeries and chemotherapy, all while maintaining her plant-based lifestyle. She is passionate about early detection, and her story is one of strength, hope, and healing.
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Kris Carr, affectionately known as Crazy Sexy kris, who has triumphed over stage four cancer for over two decades. We explore her latest book, I'm Not a Mourning Person, which delves into themes of loss, grief, and emotional resilience. Kris shares her profound insights on navigating grief, particularly following her father's recent passing, emphasizing emotional literacy and the importance of embracing our feelings.
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Shayda Soleymani and Gustavo Tolosa came from opposite ends of the world and very different cultures, yet their healthy journeys (and Chef AJ!) brought them together to write their book. Shayda transforms the Persian cuisine she grew up with into healthy, plant-based cuisine, and Gustavo does the same with Argentinian cuisine.
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Kiki Nelson, best known as Plantiful Kiki, is our guest today. Her latest book, Plantifully Simple features a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.
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She went from a burned out, unhealthy, family physician to being known as Dr. Kale! Meet the lifestyle medicine physician who radically overhauled her own lifestyle and practice to help others achieve optimum health.
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Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer.
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Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes.
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Dr. Akil Taher shares his experiences before and after heart surgery, discussing his struggles with depression, and how he turned adversity into motivation for a healthier lifestyle.
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Kori Clark shares her inspiring weight loss journey of losing over 120 pounds and overcoming food addiction with a whole food, plant-based diet.
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Family and lifestyle medicine physician, Dr. Beth Motley discusses the importance of implementing small “atomic habits” to create lasting health change.
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