Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
Read MoreEating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
Read MoreMolly Patrick, co-founder of Clean Food, Dirty Girl, she shares her journey of transformation from a life of heavy drinking and smoking to embracing a healthy, plant-based lifestyle and running a successful online business where delicious and nutritious food is the focus. How did she turn it around? A whole lotta self-forgiveness, vulnerability, and hard work.
Read MoreAfter the loss of her 11-year-old son, Jacque Salomon made a commitment to transform her life and health through a whole food, plant-based diet. (thanks, also, in part to a viewing of Forks over Knives).
Today, as the founder of Seeds to Inspire Foundation, Jacque dedicates her life to educating others about health equity and wellness, emphasizing the importance of nourishing our bodies with love and compassion.
By sharing her story, Jacque not only illustrates her personal recovery, but also highlights the collective need for community and support in overcoming trauma.
Read MoreOzempic and other weight-loss drugs are making headlines, promising quick and lasting results. But is this just another “miracle” that doesn’t live up to the hype?
Dr. Michael Greger dives into the truth behind the buzz in his latest book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. From the science behind these drugs to their side effects and long-term effectiveness, Dr. Greger answers the burning questions we’ve all been asking.
Read MoreRip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the Thanksgiving season.
Read MoreOn today’s episode, Rip examines our health and wellness through a playful lens with a new format called, “Ax It or Stack It” where he discusses various hot topics in nutrition and health, guiding listeners on whether to embrace or discard these elements in their daily lives. Today’s subjects? Olive oil, creatine, and oatmeal!
Read MoreWe unveil the PLANTSTRONG by Metabite Corporate Wellness Program. This program fast-tracks access to plant-based nutrition, education, and support, aiming to spark a movement toward healthier workplaces by integrating plant-based wellness into work culture.
Read MoreDr. Monica Aggarwal discuss her groundbreaking study on olive oil consumption within whole food plant-based diets, revealing that participants on an oil-free diet experienced greater improvements in heart health than those consuming extra virgin olive oil (EVOO).
Read MoreDr. Kristi Funk and Chrissy Roth take the audience on a culinary exploration of plant-based eating, specifically during Breast Cancer Awareness Month. They whip up a delicious tofu ricotta and lasagna, while diving into the significant health benefits associated with plant-based ingredients, particularly soy and tofu.
Read MoreDr. Dawn Mussallem shares how targeted supplements, herbs, and a whole food, plant-based diet can empower patients through both cancer prevention and recovery. She also dives into the importance of sleep, social connections, and spiritual health as critical components of healing.
Read MoreDr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their recovery by focusing on the whole person-body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.
Read MoreDr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, joins Rip Esselstyn to discuss the groundbreaking research on the benefits of whole food, plant-based nutrition in cancer prevention and recovery, particularly the benefits of soy consumption.
Read MoreThis week, we’re thrilled to feature actress Toks Olagundoye, who stars in the new season of Frasier (debuted Sept. 19 on Paramount+). Toks, a breast cancer survivor, shares her incredible journey through six surgeries and chemotherapy, all while maintaining her plant-based lifestyle. She is passionate about early detection, and her story is one of strength, hope, and healing.
Read MoreKris Carr, affectionately known as Crazy Sexy kris, who has triumphed over stage four cancer for over two decades. We explore her latest book, I'm Not a Mourning Person, which delves into themes of loss, grief, and emotional resilience. Kris shares her profound insights on navigating grief, particularly following her father's recent passing, emphasizing emotional literacy and the importance of embracing our feelings.
Read MoreShayda Soleymani and Gustavo Tolosa came from opposite ends of the world and very different cultures, yet their healthy journeys (and Chef AJ!) brought them together to write their book. Shayda transforms the Persian cuisine she grew up with into healthy, plant-based cuisine, and Gustavo does the same with Argentinian cuisine.
Read MoreKiki Nelson, best known as Plantiful Kiki, is our guest today. Her latest book, Plantifully Simple features a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.
Read MoreShe went from a burned out, unhealthy, family physician to being known as Dr. Kale! Meet the lifestyle medicine physician who radically overhauled her own lifestyle and practice to help others achieve optimum health.
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