Dr. Joel Kahn discusses the necessity of a whole food plant-based diet as a formidable strategy for preventing and even reversing heart disease. He also addresses the alarming statistics surrounding heart disease as the leading cause of mortality, underscoring the urgent need to test and not guess when it comes to heart health.
Read MoreIn his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste shares his seven key pillars of heart health: spirituality, exercise, love, food, intimacy, sleep, and humor - showing how each one plays a vital role in your well-being.
Read MoreDr. Robert Ostfeld, founder of Preventive Cardiology at Montefiore in New York, discusses groundbreaking initiatives in preventive cardiology, particularly the integration of plant-based nutrition within hospital settings and ongoing randomized controlled trials examining the effects of plant-based diets on erectile function, which aim to demonstrate the benefits of nutrition on cardiovascular health. He also answers audience questions.
Read MoreIn Breaking Up With Dairy, Chef Bailey Ruskus not only shares her own difficult and eye-opening journey of breaking up with dairy, but also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, sauces, and even gourmet-quality cheeses.
Read MoreDr. Matthew Nagra, a plant-based naturopathic doctor, joins Rip on the PLANTSTRONG Podcast to debunk common nutrition myths and highlight the benefits of a whole food plant-based lifestyle.
Read MoreRip Esselstyn speaks with Chef AJ about her transformative journey following a stage 3 lung cancer diagnosis. Known for advocating a whole food plant-based lifestyle, AJ candidly shares her fears and the resilience that has fueled her mission to inspire others facing similar challenges.
Read MoreDr. Dean Ornish shares results from a landmark study demonstrating that a whole food, plant-based diet and lifestyle changes can significantly improve cognition in early-stage patients, with 71% seeing a halt or reversal in progression. The discussion highlights the importance of nutrition, exercise, supplements like omega-3s, and social connections in enhancing brain health.
Read MoreEating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
Read MoreEating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
Read MoreMolly Patrick, co-founder of Clean Food, Dirty Girl, she shares her journey of transformation from a life of heavy drinking and smoking to embracing a healthy, plant-based lifestyle and running a successful online business where delicious and nutritious food is the focus. How did she turn it around? A whole lotta self-forgiveness, vulnerability, and hard work.
Read MoreAfter the loss of her 11-year-old son, Jacque Salomon made a commitment to transform her life and health through a whole food, plant-based diet. (thanks, also, in part to a viewing of Forks over Knives).
Today, as the founder of Seeds to Inspire Foundation, Jacque dedicates her life to educating others about health equity and wellness, emphasizing the importance of nourishing our bodies with love and compassion.
By sharing her story, Jacque not only illustrates her personal recovery, but also highlights the collective need for community and support in overcoming trauma.
Read MoreOzempic and other weight-loss drugs are making headlines, promising quick and lasting results. But is this just another “miracle” that doesn’t live up to the hype?
Dr. Michael Greger dives into the truth behind the buzz in his latest book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. From the science behind these drugs to their side effects and long-term effectiveness, Dr. Greger answers the burning questions we’ve all been asking.
Read MoreRip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the Thanksgiving season.
Read MoreOn today’s episode, Rip examines our health and wellness through a playful lens with a new format called, “Ax It or Stack It” where he discusses various hot topics in nutrition and health, guiding listeners on whether to embrace or discard these elements in their daily lives. Today’s subjects? Olive oil, creatine, and oatmeal!
Read MoreWe unveil the PLANTSTRONG by Metabite Corporate Wellness Program. This program fast-tracks access to plant-based nutrition, education, and support, aiming to spark a movement toward healthier workplaces by integrating plant-based wellness into work culture.
Read MoreDr. Monica Aggarwal discuss her groundbreaking study on olive oil consumption within whole food plant-based diets, revealing that participants on an oil-free diet experienced greater improvements in heart health than those consuming extra virgin olive oil (EVOO).
Read MoreDr. Kristi Funk and Chrissy Roth take the audience on a culinary exploration of plant-based eating, specifically during Breast Cancer Awareness Month. They whip up a delicious tofu ricotta and lasagna, while diving into the significant health benefits associated with plant-based ingredients, particularly soy and tofu.
Read MoreDr. Dawn Mussallem shares how targeted supplements, herbs, and a whole food, plant-based diet can empower patients through both cancer prevention and recovery. She also dives into the importance of sleep, social connections, and spiritual health as critical components of healing.
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