Dr. Joel Kahn discusses the necessity of a whole food plant-based diet as a formidable strategy for preventing and even reversing heart disease. He also addresses the alarming statistics surrounding heart disease as the leading cause of mortality, underscoring the urgent need to test and not guess when it comes to heart health.
Read MoreIn his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste shares his seven key pillars of heart health: spirituality, exercise, love, food, intimacy, sleep, and humor - showing how each one plays a vital role in your well-being.
Read MoreDr. Robert Ostfeld, founder of Preventive Cardiology at Montefiore in New York, discusses groundbreaking initiatives in preventive cardiology, particularly the integration of plant-based nutrition within hospital settings and ongoing randomized controlled trials examining the effects of plant-based diets on erectile function, which aim to demonstrate the benefits of nutrition on cardiovascular health. He also answers audience questions.
Read MoreIn Breaking Up With Dairy, Chef Bailey Ruskus not only shares her own difficult and eye-opening journey of breaking up with dairy, but also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, sauces, and even gourmet-quality cheeses.
Read MoreDr. Matthew Nagra, a plant-based naturopathic doctor, joins Rip on the PLANTSTRONG Podcast to debunk common nutrition myths and highlight the benefits of a whole food plant-based lifestyle.
Read MoreRip Esselstyn speaks with Chef AJ about her transformative journey following a stage 3 lung cancer diagnosis. Known for advocating a whole food plant-based lifestyle, AJ candidly shares her fears and the resilience that has fueled her mission to inspire others facing similar challenges.
Read MoreDr. Dean Ornish shares results from a landmark study demonstrating that a whole food, plant-based diet and lifestyle changes can significantly improve cognition in early-stage patients, with 71% seeing a halt or reversal in progression. The discussion highlights the importance of nutrition, exercise, supplements like omega-3s, and social connections in enhancing brain health.
Read MoreEating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
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