#240: Linda Tyler - Your Guide for Reducing Chronic Inflammation

Inflammation can play a dangerous role in chronic diseases, many types of cancer, aging, and even weight gain. The Plant-Based Anti-Inflammatory Cookbook delivers tasty plant-based recipes centered around foods known to play especially helpful roles in the fight against inflammation, including ginger, turmeric, garlic, berries, citrus, and high-fiber foods such as legumes and whole grains.

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#238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community

Elizabeth Winings DNP, APRN serves as Medical Director of PLANTSTRONG retreats, aimed at facilitating emotional breakthroughs and community connections through exploring the link between diet, lifestyle, and mental health. Dr. Winings, a family mental health psychiatric nurse practitioner, shares her insights on navigating emotions with compassion and discusses her outpatient mental health clinic, Winings Wellness.

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#236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too

Brittany Jaroudi shares her personal journey of adopting this lifestyle and the positive impact it has had on her health. She discusses her family's history of illnesses, the challenges she faced, and offers advice for those starting out. Brittany's story serves as an inspiration for anyone looking to improve their health and break the cycle of family illness.

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#229: Robert Band Shares Lessons From His Personal Plantstrong Playbook

At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that he had 50% blockage. Four years ago, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he has 0% blockage. In this live session with Rip, we'll learn a thing or two from Robert's "Plantstrong Playbook."

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